Getting In Shape Has Never Been More Fun!
Whether your goal is to lose weight, get fit, stay in shape, or you are simply looking for a change in your workout routine. MKG martial arts gym provides all of the above!
Our classes provide
1 – Cardiovascular training to help you burn fat and increase your endurance
2 – Power and balance exercises to improve your strength and overall fitness.
3 – Increased concentration by keeping your mind engaged and focused on the drills and
workouts.
You can see the Martial Arts we teach at MKG showing up in the fitness and training routines of Marvel superhero movie stars, NFL Players, and Pro fighters.
If you are just starting, we recommend checking out our signature program MKG Blend! MKG Blend represents a wide variety of martial arts – Thai Boxing, Kali, Jeet Kune Do, Boxing, and more!
All of this is put together in a program that genuinely mixes martial arts in an unprecedented manner.
MKG Blend was designed to:
1 – Give you a solid cardiovascular workout
2 – Improve the body’s mobility and flexibility
3 – Help you develop your coordination
4 – Relieve stress and gain energy
Each class begins with a warm-up through coordination and exchange-based drills (working with a partner) and progress into more interactive and intense drills, such as hitting pads with kicks, knees, and elbows.
